SAINTCON 26 · Session
Why Defenders Burn Out: The Psychology of Cyber Fatigue and Criminal Persistence
My talk explores the often‑overlooked psychological toll of defending against relentless, asymmetrical cyber threats. By combining insights from cybersecurity operations, criminology, and psychology, I examine why defenders experience burnout while cybercriminals remain persistent and resilient. The session highlights how factors such as cognitive overload, decision fatigue, and the emotional weight of continuous high‑stakes work shape the defender experience. Attendees will gain a deeper understanding of the human dynamics behind cyber defense and leave with practical ideas for creating healthier, more sustainable SOC environments.